How To Lose Weight With The Help of Probiotics

Probiotics are living microorganisms that prove to be beneficial for health when consumed. Probiotics are available in both fermented food items as well as supplements. You need to choose the best probiotic supplement for getting the best results. They are beneficial to the body in multiple ways. They are beneficial for the digestive system, heart health as well as the immune system of the body. There are numerous studies which also suggest that people can lose weight as well as belly fat with the help of probiotics. Here, we will tell you how it can happen.

Gut Bacteria May Regulate Body Weight

In the gut of humans, two families of good bacteria reside - firmicutes and bacteroidetes. The balance of these two families of bacteria helps a lot in regulating body weight. Obese people have different gut bacteria in comparison to normal-weight people. Obese people have more firmicutes and less amount of bacteroidetes in their gut.

How Probiotics Affect Weight Change?

There are some probiotics which absorb the fats in our diet and increase the amount of fat that is excreted through our feces. The bacteria from the Lactobacillus family function like this. In addition to this, probiotics help in the release of GLP - 1 hormone which is responsible for the reduction in appetite. Probiotics also boost the levels of ANGPTL4 protein in the body. This leads to a reduction in fat storage in the body. If you want to decrease bloating, then also you should try it.

Probiotics Help In Losing Belly Fat And Weight

There have been studies that have found that some strains of the lactobacillus family can help a person in losing body weight as well as belly fat. According to one study, consuming yogurt, which is rich in Lactobacillus amylovorus and Lactobacillus fermentum reduces body fat by at least 3 - 4 % over 6 weeks. People who follow a vegan lifestyle can eat vegan probiotic.

There are multiple ways in which probiotics help the body. Along with being beneficial to certain body functions, it also helps in regulating weight. Probiotics should be consumed in a controlled amount regularly.

Read more about vegan protein powder.